This clearly described and quite simple activity from Thich Nhat Hanh for dealing with emotions in waking life can also be really helpful in working with images that arise from our dreams. It can be especially useful advice for healing bad dreams or nightmares. Accepting the images, regardless of how strange, disturbing or scary they … More Thich Nhat Hanh Advice for Healing Emotions and Bad Dreams
One of the most concerning and even frightening areas of dreams and sleep is Sleep Paralysis and Hypnagogic/Hypnopompic Hallucinations. Those who have had this experience can attest to how terrifying it can be, and how much it can make us question our own perceptions of what is real, what is dreamed, and what lies … More Can you help? Seeking Experiences of Sleep Paralysis
Sleep paralysis is the sensation of waking from sleep but being unable to move. This may be truly terrifying for many who experience it. Sleep paralysis is not particularly well understood by modern science. It may occur as a sense of being “paralysed” upon waking, but the experience may be more complex, and involve feeling, … More Sleep Paralysis: A Special Kind of Nightmare
