Podcast Interview: Amy Campion (me) with Nate Gutman

Hi All!  I am finally back on board after a bit of a hiccup with a laptop that had ceased to work… Though it is rather late, here is a link to a podcast interview I took part in with Nate Gutman.  I was hoping to post this for Halloween, but most of the content … More Podcast Interview: Amy Campion (me) with Nate Gutman

Thich Nhat Hanh Advice for Healing Emotions and Bad Dreams

This clearly described and quite simple activity from Thich Nhat Hanh for dealing with emotions in waking life can also be really helpful in working with images that arise from our dreams. It can be especially useful advice for healing bad dreams or nightmares.  Accepting the images, regardless of how strange, disturbing or scary they … More Thich Nhat Hanh Advice for Healing Emotions and Bad Dreams

Make Space for Your Dreams

In a busy life, it can seem like we have no time for ourselves.  We all seem to have such full lives, every waking moment is taken up by work, looking after the children, cleaning the house, studying, exercising or sports, trying to find time to spend with friends and family.  Squeezing anything else in … More Make Space for Your Dreams

False Awakennings: A Dream Within a Dream

If you’ve ever had the experience that you get up as usual, maybe go to shower, have breakfast or start getting dressed, only to notice something is not quite right – maybe all the towels in the bathroom have changed colours, there are only spare car parts in the pantry or you mysteriously seem to … More False Awakennings: A Dream Within a Dream

Nightmares: Part 2

It is quite distressing that often when we have a nightmare, it doesn’t occur in isolation, but recurrs with a frightening persistence.  As if having one nightmare wasn’t bad enough, but to have them frequently!  It just doesn’t seem fair!  But it makes more sense when you realise why you are having these bad dreams.  … More Nightmares: Part 2