Which Sleeping Position is Best for Brain Health

I would like to share this really interesting article with you from "Hey Sigmund" about sleeping position, and the role of sleep in eliminating toxins from the brain to reduce the risk of neurological diseases such as Alzheimers. Did you know: "During sleep, the cells in the brain shrink, allowing an opening up (of) the …

Continue reading Which Sleeping Position is Best for Brain Health

Advertisements

News: The Mysteries of Lucid Dreaming

One of the fascinating benefits Lucid Dreaming may be able to offer is not only to dreamers themselves, but also to the greater world. Through lucid dreams, sleeping subjects may communicate with a waking person beside them through moving their closed eyes in a pre-arranged pattern.  (This, incidentally, is how lucid dreaming was "discovered" (or …

Continue reading News: The Mysteries of Lucid Dreaming

Can you help? Seeking Experiences of Sleep Paralysis

  One of the most concerning and even frightening areas of dreams and sleep is Sleep Paralysis and Hypnagogic/Hypnopompic Hallucinations.  Those who have had this experience can attest to how terrifying it can be, and how much it can make us question our own perceptions of what is real, what is dreamed, and what lies …

Continue reading Can you help? Seeking Experiences of Sleep Paralysis