I would like to share this really interesting article with you from “Hey Sigmund” about sleeping position, and the role of sleep in eliminating toxins from the brain to reduce the risk of neurological diseases such as Alzheimers. Did you know: “During sleep, the cells in the brain shrink, allowing an opening up (of) the … More Which Sleeping Position is Best for Brain Health
One of the key beliefs at The Dream Well is that time spent sleeping is time spent well. But this idea is about more than just sleep, and encompasses a philosophy that we do not have to always be busy “doing things”, being “productive” and so on to be living a meaningful and good life. … More “In Praise of Idleness” by Bertrand Russel
Imagine this: you’re exploring things and emotions you never thought possible. You have the opportunity to control anything that goes on, and have the power to change anything if needed. You’re exploring these crazy ideas as if you were doing it in real life, however you’re merely dreaming. This only some of what Lucid Dreaming … More Guest Post: The Wonderful World of Lucid Dreaming by Kerry McGlone
I recently read this great article by Anthony Zappia on the essential oils we can use to aid sleep and relaxation without the negative side effects of sleep medications. This is especially useful for dream workers, as many pharmaceutical sleeping products anti-cholinergics which suppress REM sleep and can reduce dreaming and/or dream recall. Anthony suggests … More Better Sleep with Essential Oils by Anthony Zappia
What to Remember When Waking –by David Whyte (Dec 30, 2013) Listen To Reading! In that first hardly noticed moment in which you wake, coming back to this life from the other more secret, moveable and frighteningly honest world where everything began, there is a small opening into the new day which closes the moment … More “What to Remember When Waking”, by David Whyte | Awakin.org
Firstly, let me apologise to my regular readers for my absence! I have been travelling and have not had regular access to the Internet, but I am back now so stay tuned for many more interesting installments on dreams and how we can work with them! If there is a particular kind of dream, dream … More Nightmares: Part 1
