Lucid Dreams: An introduction

Lucid dreams are when we become aware that we are dreaming while we are still asleep.  For some people this comes naturally, by accident; for others, it can be a goal they strive towards for many years; and yet for others, it can be something we have never really thought about. If lucid dreaming is …

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Nightmares: Part 2

It is quite distressing that often when we have a nightmare, it doesn't occur in isolation, but recurrs with a frightening persistence.  As if having one nightmare wasn't bad enough, but to have them frequently!  It just doesn't seem fair!  But it makes more sense when you realise why you are having these bad dreams.  …

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Nightmares: Part 1

Firstly, let me apologise to my regular readers for my absence!  I have been travelling and have not had regular access to the Internet, but I am back now so stay tuned for many more interesting installments on dreams and how we can work with them!  If there is a particular kind of dream, dream …

Continue reading Nightmares: Part 1