Tag: relaxation

“In Praise of Idleness” by Bertrand Russel

June 5, 2014

One of the key beliefs at The Dream Well is that time spent sleeping is time spent well.  But this idea is about more than just sleep, and encompasses a philosophy that we do not have to always be busy “doing things”, being “productive” and so on to be living a meaningful and good life.  … More “In Praise of Idleness” by Bertrand Russel

Better Sleep with Essential Oils by Anthony Zappia

January 22, 2014

I recently read this great article by Anthony Zappia on the essential oils we can use to aid sleep and relaxation without the negative side effects of sleep medications.  This is especially useful for dream workers, as many pharmaceutical sleeping products anti-cholinergics which suppress REM sleep and can reduce dreaming and/or dream recall. Anthony suggests … More Better Sleep with Essential Oils by Anthony Zappia